Quick Answer: How Far Is Level 9 On The Beep Test?

Is Level 9 on the beep test good?

For a 26-35 year old male (in terms of the number of levels/number of shuttles completed), a very poor score is 5/2; an average score is 7/10-8/9; and an excellent score is 12/9..

How do police train for bleep test?

What’s the best way to train?Steady running (warm up 5 mins, followed by 15-20 mins of running at a steady pace, then a cool down).Interval training (warm up 5 mins, 30 secs hard sprint + 30 secs walking x 10, cool down). Interval training simulates what your body will go through in the bleep test.

What is the average beep test for a 14 year old?

Males 12+very pooraverage12-13 yrs< 3/36/5-7/514-15 yrs< 4/77/5-8/916-17 yrs< 5/18/3-9/918-25 yrs< 5/28/6-10/15 more rows•May 20, 2016

What is a good level to get to on the beep test?

20m Multistage Fitness Test (Beep Test) Instructionsmenwomenexcellent> 13> 12very good11 – 1310 – 12good9 – 118 – 10average7 – 96 – 82 more rows•Nov 4, 2020

How can I improve my beep test score fast?

8 Simple Tips to Improve Your Beep Test / Yo-yo Test ScoreImprove your level of fitness. … Perform a warm up. … Turn efficiently. … Prepare your body properly. … Mentally toughen yourself up. … Pace yourself and play your own game. … Perform the test in favorable conditions. … Ignore the boasters.

How far is level 11 on the beep test?

20 Meter TestLevelLapsLevel Distance (m)111122012122401312240141326017 more rows

How far is 8.8 on the beep test?

Training for the Bleep Test To pass this test you must achieve level 8 shuttle 8 (8.8). You will be asked to run at increasing speeds of 0.5 km/hr over a 20 meter shuttle distance to the pace of a cd player.

How far is level 5.4 on the beep test?

Simply put, the test needs to be more rigorous. To reach a level of 5.4 in the bleep test requires very little preparation. It is the equivalent of running at 5.5mph for 3 and a half minutes.

How hard is 7.5 on the beep test?

The simple truth is that without any practice, the Beep Test is incredibly tough. It can be difficult to pace yourself properly, and even though the test to level 7.5 – which needs to be reached if you want to pass Army standard – only take you 6 minutes and 30 seconds, it can be draining.

How far is 7 on the beep test?

Beep Test LevelsLevelShuttlesCumulative Distance (m)610102071012208111440911166017 more rows

Has anyone finished the beep test?

We don’t think anyone has completed the 23 levels. As this is a field test of endurance that is often used to test large groups, the best endurance athletes in the world would probably not have even tried the test. Elite-level endurance athletes would more likely perform a VO2max test to measure their aerobic fitness.

How do you train for the beep test?

Training for the Beep Testsome long slow running – between 3-10 kms or 2-6 miles.1 mile/kilometer runs x 3-5.circuit training – incorporating whole body activities (running, cycle, stepper), body weight exercises and lifting weights.interval or fartlek training – repeat 400-800m runs with a short rest or jogging in between.More items…•

What is a good beep test score for a 11 year old?

Beep TestRating/Age1015Excellent8-9+11-12+Good79-10Average68Below Average56-71 more row

Is the beep test harder on grass?

You should avoid practicing for the beep test on grass because the surface could be unpredictable, you don’t know what’s under the surface. It could be a little pothole, it can be slippery, tt’s just not a safe environment to practice on. It’s best to avoid doing the beep test training on the grass.